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Jamaican Beef Curry with Macaroni and Cheese

  • cindyvattathil
  • Nov 20, 2014
  • 3 min read

Some nights we try to be healthy. And other nights we just don't care. Take for example last week. After two vegetarian dinners in a row, my carnivorous husband had eaten his fill of root vegetables and leafy greens. So, upon his request, I made this wonderful meal of Jamaican beef curry, macaroni and cheese and a small side of broccoli. An adult "happy meal," this long-overdue plate of comfort food really did hit the spot...quite possibly on our backside or mid-section...but still, it was SO worth it. So enjoyable. So cherished. Afterwards, there was really only one question - how, exactly, does Jamaican macaroni and cheese differ from others?? The answer: it doesn't. But we'll count it as a Jamaican side anyhow!

beef curry mac and cheese.jpg

JAMAICAN BEEF CURRY

Marinating Ingredients
  • 2 lbs (900g) Stewing Beef, cubed

  • 1 tsp (5 mL) Black pepper

  • 2 tsp (10 mL) Onion Powder, or small Onion finely chopped

  • 3 to 4 cloves garlic, crushed

  • 1 Tbsp (15 mL) Curry Powder

Cooking Ingredients

  • 1 Tbsp (15 mL) Cooking Oil

  • 1 tsp (5 mL) Salt

  • 3 cups (750 mL) Boiling Water

  • 1 Tbsp (15 mL) Curry Powder

  • 2 to 3 sprigs of Fresh Thyme

  • 1 large Onion, finely chopped

  • ½ small Green and Red Bell Pepper, finely chopped

  • 1 tsp (5 mL) Hot Pepper Sauce

  • 1 Tbsp (15 mL) Tomato Ketchup

  • 1 large or 2 medium Red-Skinned Potatoes, cut in large pieces

Instructions

  • Mix cubed beef with black pepper, onion powder, garlic and 1 Tbsp of curry powder and marinate overnight, or at least one hour before cooking

  • Mix salt into marinated meat (salt will pull the juices from the meat when marinating so add it just before browning)

  • On High heat, heat cooking oil in large pot or dutch oven and sear the meat until brown

  • Add 2 cups of boiling water to pot and stir in 1 Tbsp curry powder; cover pot and reduce heat to Medium and simmer (rolling boil) for 45 minutes to 1 hour

  • Add thyme, onion, bell peppers and 1 cup boiling water to pot and stir in hot pepper sauce, ketchup and potato

  • Cover pot and cook for 30 more minute or until beef is very tender and sauce has thickened

  • Serve with steamed rice and vegetables.Serves 6 to 8

(Original recipe is here: http://cooklikeajamaican.com/curry-beef/)

MACARONI AND CHEESE

Ingredients

12 oz (375g) Elbow macaroni (+2 Tbsp salt for boiling water) 2 Tbsp Butter 2 Tbsp All-purpose flour 2 1/2 cups Milk 2 tsp Dijon mustard 1/8 to 1/4 tsp Ground nutmeg, salt and freshly ground black pepper 1 1/2 cups Grated old cheddar cheese 1/2 cup Grated mozzarella cheese 1/4 cup Finely grated Parmesan cheese 1/4 cup Bread crumbs Cook pasta: Cook 12 oz pasta in a pot of salted, boiling water for about 12 minutes or until tender (do not overcook). Drain well and set aside. Prepare cheese sauce: 1. Meanwhile, heat butter in large saucepan over medium heat until melted. 2. Add flour and whisk for 1 minute until mixture is just bubbling. 3. Gradually whisk in milk stirring rapidly to avoid lumps; stir until sauce boils and begins to thicken. Reduce heat to medium-low and simmer, uncovered. 4. Stir in mustard, nutmeg and salt & pepper to taste; stir occasionally for 5 minutes or until thickened; remove from heat. 5. Stir in 1 cup cheddar cheese until melted and combined. 6. Fold pasta into sauce and stir until combined. Layer Mac & Cheese: 1. Pour 1/2 of the pasta mixture into a 2L glass or ceramic casserole. 2. Sprinkle 1/4 cup cheddar and 1/4 cup mozzarella on the bottom layer. 3. Pour remaining pasta mixture and spread as a top layer. 4. Sprinkle remaining cheddar and mozzarella on the top layer. 5. Sprinkle 1/4 cup parmesan and 1/4 cup bread crumbs on the top layer.

Bake in preheated oven at 350F (180C) for 30 minutes.

Serves 10 to 12.

 
 
 

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